Tuna Avocado Salad

Such a great and easy meal for all these times when I am tired after a long day, and when I’ve definitely had too much take-out pho for one week. It takes less than 30 min to make; it is nutritious, colorful, creamy and crunchy. I hope it will brighten your day. Tuna Avocado Salad […]

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How To Make Bohemian Bliss Smoothie

Bali… Fiji… Tahiti… Hawaii… Reading that just brought a smile to your face. And while most of us cannot go to these places, we can still enjoy a similar experience in our own homes. Just a small taste of this delightful tropical smoothie will create feeling of sun, relax and joy.But did you know that […]

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How Diet Changed Tom Brady’s Life

When you hear the name Tom Brady, one of two thoughts probably enters your mind:“He’s the undisputed GOAT. 5 Super Bowl wins and 4 Super Bowl MVP’s” Or…“Cheater! Spygate, Deflategate… do I need to continue?” Yeah, sure the 5 Super Bowl rings are nice. But what is really impressive is the way he got there. […]

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Kick Start Your Day With Lemon Water

I found the best way to kick start my morning is with a warm glass of lemon water. I know it doesn’t sound like something that will perk you up, but trust me; one glass in the morning will get you going!This simple drink has become a daily routine for me and gives me a […]

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How To Make Blueberry Protein Smoothie

Did you know the number 1 New Year’s resolution is to start working out?Well we’re almost 3 weeks in to the New Year and hopefully you are still going strong because below I have an absolutely fantastic recipe for my blueberry smoothie that is packed with protein. It’s perfect for your post-workout recovery!Whether you’re just […]

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Top 6 Chia Seed Benefits

Native to Central America, chia has been celebrated for its health benefits for centuries. The tiny black seed was a staple crop of the region’s many historical civilizations, including the Mayans, Olmecs and the Aztecs. They prized them for their ability to provide sustainable energy and, in fact, “chia” is the ancient Mayan word for “strength.” […]

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Top 5 Herbs and Spices to Lose Weight

Losing weight can be challenging. Is your digestive system not processing food effectively? Is your metabolism slow after every holiday and cannot utilize the energy from your food? Do you get tired easily?If I told you that there is a way you can support these vital body processes and stop struggling to count your calories […]

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Simple Sugar Scrub

Want to have clean, fresh and younger looking skin? Handcraft your own exfoliant with simple ingredients without stripping your skin’s natural oil. Tone and energize your skin by adding only ingredients you know!Sugar scrubs are a simple beauty recipe which exfoliates and hydrates the skin leaving it soft, supple, and more radiant. Only three ingredients […]

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Most Healing Essential Oils For Anti Age

In order to choose the right oils for anti-age, it is important to understand what causes wrinkles and how these compounds work to combat signs of aging. The main cause of wrinkles is aging skin, as the body cannot generate enough collagen and elastin as people get older. These two naturally-occurring proteins are what help […]

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