Balance With Herbs | 12 Fruits And Veggies You Must Buy Organic

Safe Eating Part 2: 14 Fruits And Veggies 100% Safe To Buy Conventional

Safe Eating

If you're like me, shopping for organic produce can give you sticker shock and often times leave you to wonder if it's really worth the extra cost. My conscious tells me yes as the initial upfront cost is far less than the medical bills you will potentially occur later in life from eating GMO and pesticide ridden foods.

But I started asking myself, "do I really need to buy everything organic?" After doing some research, the answer is an astounding "NO".

Now there are fruits and veggies that you absolutely must buy organic, so be sure to check out Safe Eating Part 1: 12 Fruits And Veggies You Must Buy Organic.

But for this one, I am going to expose 14 Fruits And Veggies 100% Safe To Buy Conventional. Not only are they safe, but they can save you quite a bit on your next trip to the grocery store.

1. ASPARAGUS

Environmental Working Group reports one of the vegetables that is least likely to contain pesticide residue is asparagus.

HEALTH BENEFITS

Fiber, vitamins A, C, E and K, calcium, magnesium, zinc, folate, and chromium

2. AVOCADO

Avocado's thick outer skin prevents pesticides from penetrating into and being absorbed  by the edible fruit.

HEALTH BENEFITS

Folate, potassium and vitamins K, B-6, E and C, and monounsaturated fatty acids

3. CABBAGE

As a member of the leafy greens family, cabbage is the safest to consume due to its minimal required pesticide use.

HEALTH BENEFITS

Vitamins C and K, and anthocyanins

4. CANTALOUPE

Cantaloupe has one of the toughest outer skins which acts as a shield to protect this delicious fruit from pesticides.

HEALTH BENEFITS

Fiber, folate, vitamins B, C, and K, potassium, and betacarotene

5. CAULIFLOWER

With very low or no discernible pesticide residue, conventionally-grown cauliflower is safe to buy.

HEALTH BENEFITS

Fiber, folate, potassium, vitamin C, and glucosinolates

6. EGGPLANT

Most of the pesticides used to grow commercial eggplant do not remain on the skin which makes it a safe conventional product.

HEALTH BENEFITS

Fiber, potassium, magnesium, and anthocyanins

7. GRAPEFRUIT

The thick peel of grapefruit protects it from the pesticides. Kind of odd, both organic and conventional grapefruit were priced the same.

HEALTH BENEFITS

Fiber, folate, potassium, vitamin C, hesperetin, and lycopene

8. KIWI

Pesticides are rarely used on this particular fruit, so you don't need to buy them organic.

HEALTH BENEFITS

Fiber, vitamin C, and antioxidants

9. MANGO

A cousin of olives and coconuts, the mango has a thick peel preventing pesticides from touching the edible fruit inside.

HEALTH BENEFITS

Folate, vitamin A, and vitamin C

10. MUSHROOMS

Mushrooms have very little pesticide residue. After all, it is a fungus.

HEALTH BENEFITS

Fiber, riboflavin, folate, thiamine, pantothenic acid, niacin, selenium, potassium, copper, iron, phosphorus, and vitamin D

11. ONIONS

According to the Environmental Working Group, onions are significantly lower in pesticide residue than other commercial produce.

HEALTH BENEFITS

Antioxidants and quercetin

12. PAPAYA

The Environmental Working Group ranks papaya as one of the foods lowest in pesticide residue.

HEALTH BENEFITS

Vitamin C, beta-carotene, fiber, folate and potassium

13. PINEAPPLE

The thick skin of pineapples protects the edible fruit inside from pesticides, so it's perfectly fine to purchase the non-organic variety.

HEALTH BENEFITS

Vitamin C and bromelain

14. WATERMELON

Due to watermelon's thick rind, pesticides can't get to the inner flesh, so it's safe to buy the non-organic versions.

HEALTH BENEFITS

Water, lycopene, and vitamins A, B6 and C

As you can see, knowing which non-organic vegetables and fruits are safe to consume can save you some serious cash during your trip to the grocery store. If I went to the store today and bought 1 of each item (or 1 pound of each item), I would have saved $25.16! That's an entire tank of gas!

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About the Author

Hi! My name is Maggie and I am the founder of Balance with Herbs. This is a special place just for you, where you can find the tools, knowledge and inspiration to look and feel your best while living healthier life. My idea is to provide you with easy accessible information on different topics related to health and nutrition, to give you free detox programs, ebooks, ideas for home remedies, healthy recipes and a wonderful supporting community of people with the same goals. I wish you one magical and transforming adventure with Balance with Herbs! We are your best friend to your health journey!